Massage counteracts stress, anxiety and depression.
Work is an essential part of the life of any individual. However, most people spend more time at work than at home, with their families, or enjoying their hobbies. As a result, the importance of finding a balance between personal
Choose peace in all circumstances
As life progresses, many of us want to discover our peace in this crazy world. We look around at all the misfortune and injustice that happens, and we wish we could snap our fingers and make it all go away.
Six Ways to Start a More Mindful Life
During the last 30 years, Mindfulness's practice is being integrated into the West's Medicine and Psychology. It is applied, scientifically studied, and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with